Try Us Out
Omelette with turkey sausage
*Egg white, roasted peppers topped with shredded Parmesan cheese.
Egg whites with Crab Cakes
*Shredded crabmeat, egg whites, red peppers with a creamy Dijon based sauce.
*Roasted tomatoes, spinach, chopped turkey bacon with black beans topped with sour cream and salsa.
*Mushrooms, red peppers, spinach with chopped sausage and Parmesan cheese.
* Scrambled egg whites, crabmeat, black beans, mushrooms, green onions with roasted tomatoes.
Stuffed Bell Pepper
*Roasted black beans with brown rice and feta cheese.
*Sliced chicken breast with asparagus, mushroom and quinoa.
Kale and Quinoa Salad
*Quinoa with chopped kale, pomegranate seeds, dried cranberries and chopped walnuts.
*Roasted black beans, white rice with sautéed red, green, yellow peppers and sautéed onions.
Chicken Taco Salad
*Grilled sliced chicken with roasted tomatoes, corn, diced purple onions and black beans.
Grilled Lemon pepper chicken breast
* Sautéed Asparagus
*Baked honey roasted sweet potatoes
Honey Garlic Butter Salmon
* Sautéed Green Beans
Shrimp Stir fry topped with a sweet & sour sauce
*red, green, yellow peppers
* sautéed green beans
*roasted baked potatoes
*roasted cherry tomatoes
*garlic butter green beans
|Breakfast||Veggie Egg Casserole|
|Lunch||Salmon veggie bowl|
|Dinner||Pan seared salmon, spinach and jasmine rice.|
|Breakfast||Sweet & spicy jerk salmon egg white omelette with steamed cabbage.|
|Lunch||Grilled honey glazed wings with celery and carrots.|
|Dinner||Pulled chicken black bean veggie bowl.|
|Lunch||Salmon mixed green salad. (Vinaigrette dressing)|
|Dinner||Teriyaki glazed chicken breast, spinach and jasmine rice.|
|Breakfast||Salmon croquette with mixed fruit.|
|Lunch||Honey glazed shrimp with vegetable medley.|
|Dinner||Teriyaki glazed chicken with mixed greens salad. (Vinaigrette dressing)|
|Breakfast||Chicken spinach egg casserole.|
|Lunch||Salmon croquette with vegetable medley.|
|Dinner||Corn and spinach chicken soup.|