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Menu - July

PLANS Monday Tuesday Wednesday Thursday Friday

Omelette with turkey sausage

*Egg white, roasted peppers topped with shredded Parmesan cheese.

Egg whites with Crab Cakes 

*Shredded crabmeat, egg whites, red peppers with a creamy Dijon based sauce. 

Loaded Omelette 

*Roasted tomatoes, spinach, chopped turkey bacon with black beans topped with sour cream and salsa.

Quiche Bites

*Mushrooms, red peppers, spinach with chopped sausage and Parmesan cheese.

Breakfast Bowl

* Scrambled egg whites, crabmeat, black beans, mushrooms, green onions with roasted tomatoes.


Stuffed Bell Pepper

*Roasted black beans with brown rice and feta cheese.

Protein Bowl

*Sliced chicken breast with asparagus, mushroom and quinoa.

Kale and Quinoa Salad 

*Quinoa with chopped kale, pomegranate seeds, dried cranberries and chopped walnuts.

Shrimp Bowl

*Roasted black beans, white rice with sautéed red, green, yellow peppers and sautéed onions.

Chicken Taco Salad

*Grilled sliced chicken with roasted tomatoes, corn, diced purple onions and black beans.


Grilled Lemon pepper chicken breast 

* Sautéed Asparagus 

*Baked honey roasted sweet potatoes 

Honey Garlic Butter Salmon 

* Sautéed Green Beans 

*Brown Rice 

Shrimp Stir fry topped with a sweet & sour sauce 

*white rice 

*red, green, yellow peppers 

*sesame seeds

Teriyaki Chicken 

* sautéed green beans 

*roasted baked potatoes 

Baked Tilapia 

*brown rice

*roasted cherry tomatoes 

*garlic butter green beans

PLANS Monday
Breakfast Veggie Egg Casserole
Lunch Salmon veggie bowl
Dinner Pan seared salmon, spinach and jasmine rice.
PLANS Tuesday
Breakfast Sweet & spicy jerk salmon egg white omelette with steamed cabbage.
Lunch Grilled honey glazed wings with celery and carrots.
Dinner Pulled chicken black bean veggie bowl.
PLANS Wednesday
Breakfast Sausage omelette
Lunch Salmon mixed green salad. (Vinaigrette dressing)
Dinner Teriyaki glazed chicken breast, spinach and jasmine rice.
PLANS Thursday
Breakfast Salmon croquette with mixed fruit.
Lunch Honey glazed shrimp with vegetable medley.
Dinner Teriyaki glazed chicken with mixed greens salad. (Vinaigrette dressing)
PLANS Friday
Breakfast Chicken spinach egg casserole.
Lunch Salmon croquette with vegetable medley.
Dinner Corn and spinach chicken soup.

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