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Menu

PLANS Monday Tuesday Wednesday Thursday Friday
Lunch

Stuffed Bell Pepper

*Roasted black beans with brown rice and feta cheese.

Protein Bowl

*Sliced chicken breast with asparagus, mushroom and quinoa.

Kale and Quinoa Salad 

*Quinoa with chopped kale, pomegranate seeds, dried cranberries and chopped walnuts.

Shrimp Bowl

*Roasted black beans, white rice with sautéed red, green, yellow peppers and sautéed onions.

Chicken Taco Salad

*Grilled sliced chicken with roasted tomatoes, corn, diced purple onions and black beans.

Dinner

Grilled Lemon pepper chicken breast 

* Sautéed Asparagus 

*Baked honey roasted sweet potatoes 

Honey Garlic Butter Salmon 

* Sautéed Green Beans 

*Brown Rice 

Shrimp Stir fry topped with a sweet & sour sauce 

*white rice 

*red, green, yellow peppers 

*sesame seeds

Teriyaki Chicken 

* sautéed green beans 

*roasted baked potatoes 

Baked Tilapia 

*brown rice

*roasted cherry tomatoes 

*garlic butter green beans

PLANS Monday
Lunch Salmon veggie bowl
Dinner Pan seared salmon, spinach and jasmine rice.
PLANS Tuesday
Lunch Grilled honey glazed wings with celery and carrots.
Dinner Pulled chicken black bean veggie bowl.
PLANS Wednesday
Lunch Salmon mixed green salad. (Vinaigrette dressing)
Dinner Teriyaki glazed chicken breast, spinach and jasmine rice.
PLANS Thursday
Lunch Honey glazed shrimp with vegetable medley.
Dinner Teriyaki glazed chicken with mixed greens salad. (Vinaigrette dressing)
PLANS Friday
Lunch Salmon croquette with vegetable medley.
Dinner Corn and spinach chicken soup.

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